Sticky Cranberry Puds Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to gas 4, 180C, 160C fan. Put the cranberries, the artificial sweetener, and a splash of water in a pan and simmer gently for around 10 minutes or until softened. Taste and add more sweetener if needed. Divide the mixture between 6 small pudding moulds.
To make the sponge, beat the spread and sweetener in a food mixer until creamy. Gradually add the eggs and a tablespoon of flour.
Transfer the mixture to a bowl before folding in the flour, baking powder, and orange zest. Gently stir in the milk until the mixture is of a soft dropping consistency.
Spoon equal portions of the mixture into the 6 moulds, ensuring to leave a little space for them to rise. Place on a baking tray and cook for around 20-25 minutes or until golden and cooked through. Cool for 5 minutes before turning out onto a serving plate. Serve with a drizzle of low-fat custard or low-fat pouring cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.74 Kcal (995 kJ)
Calories from fat	102.99 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	67.87mg	23%
Sodium	113.29mg	5%
Potassium	140.31mg	3%
Total Carbs	32.83g	11%
Sugars	3.84g	15%
Dietary Fiber	2.12g	8%
Protein	2.27g	5%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	252.09 Kcal (1055 kJ)
Calories from fat	109.21 Kcal
		% Daily Value*
Total Fat	12.13g	18%
Cholesterol	71.97mg	23%
Sodium	120.13mg	5%
Potassium	148.78mg	3%
Total Carbs	34.81g	11%
Sugars	4.08g	15%
Dietary Fiber	2.25g	8%
Protein	2.41g	5%
Vitamin C	12.6mg	20%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	60.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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