Directions:
- Preheat oven to 350 degrees F (325F if you know your oven is really hot).
- Measure out all the ingredients, put in to a large bowl and beat until well blended (I use an electric mixer but you can do this by hand).
- Divide this between the two tins; level out and bake in the oven for approx 30-35 minutes, until well risen and the top of the sponges spring back when lightly pressed with your finger.
- Leave them to cool for 5 minutes in the tin before you turn them out; remove the paper and let them completely cool on a cake rack.
- When cold, sandwich them together with your favorite filling.
- Sprinkle caster or powdered sugar on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.69 Kcal (1238 kJ) | ||
| Calories from fat | 169.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 107.13mg | 36% | |
| Sodium | 26.9mg | 1% | |
| Potassium | 154.13mg | 3% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 29.58g | 118% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.36g | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 431 Kcal (1805 kJ) | ||
| Calories from fat | 247.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 29% | |
|---|---|---|---|
| Cholesterol | 156.16mg | 36% | |
| Sodium | 39.2mg | 1% | |
| Potassium | 224.66mg | 3% | |
| Total Carbs | 44.21g | 10% | |
| Sugars | 43.11g | 118% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.44g | 5% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 99.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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