Directions:
- ***Start this the night before you want to eat this :)***
- In a small bowl, thoroughly combine all the spices.
- Remove giblets from chicken; clean the cavity well and pat dry with paper towels.
- Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin.
- *** Place in a ziplock plastic bag, seal and refrigerate overnight***
- When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan.
- ***Roast, uncovered, at 250° F for 5 hours***
- After the first hour, baste the chicken occasionally (every half hour or so) with pan juices.
- The pan juice will start to caramelize on the bottom of the pan and the chicken will turn golden brown.
- If the chicken contains a pop-up thermometer, ignore it. Let chicken rest about 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.56 Kcal (136 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 587mg | 24% | |
| Potassium | 123.02mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.58 Kcal (279 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 4% | |
| Sodium | 1200.4mg | 24% | |
| Potassium | 251.57mg | 3% | |
| Total Carbs | 12.01g | 2% | |
| Sugars | 3.72g | 7% | |
| Dietary Fiber | 3.46g | 7% | |
| Protein | 3.79g | 4% | |
| Vitamin C | 7.9mg | 6% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.4mg | 4% | |
| Calcium | 42mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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