Directions:
- Prepare marinade 2 hours before ready to grill.
- Mix the ingredients, except the chicken in a blender until combined. If too thick, add up to a cup of water to thin.
- Marinate the chicken for approximately 2 hours.
- Lightly oil the medium/hot BBQ grill.
- Place chicken on the grill for 6-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.4 Kcal (2426 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 1141.05mg | 48% | |
| Potassium | 441.39mg | 9% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 43.47g | 87% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.79 Kcal (1042 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 28% | |
| Sodium | 489.96mg | 48% | |
| Potassium | 189.53mg | 9% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 18.67g | 87% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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