Directions:
- In a large mixing blow or electric mixer, combine all of the dough ingredients, mixing to form a shaggy dough.
- Knead the dough, by hand or by machine, for 10 minutes.
- Allow it to rest for 10 minutes, then knead for an additional 10 minutes, until it's smooth and supple (though still somewhat sticky).
- Place the dough in a lightly greased bowl and allow it to rest for 1 1/2 hours; it'll become quite puffy although it may not double in bulk.
- While the dough is rising, prepare the glaze: In a small bowl, whisk together the syrup, the rum if you're using it, and the melted butter. Pour into a lightly greased 9x13 pan.
- Sprinkle the brown sugar and pecans on top of the glaze; set aside.
- Turn the dough out onto a lightly oiled or floured work surface and roll it into a 16x12 rectangle.
- Spread dough with the 2 tablespoons of softened butter and the cinnamon-sugar mix.
- Starting with a long edge, roll the dough into a 16 log.
- Slice the log into 16 one-inch pieces.
- Place the buns in the prepared pan, cover the pan, and allow the buns to rise till doubled in bulk, about 1 hour.
- OR chill them overnight and cook them the next morning - take them out of the fridge while your oven is preheating.
- Bake the sticky buns in a preheated 375 degree oven for 20-25 minutes, tenting them with aluminum foil for the final 15 minutes to prevent overbrowning.
- Remove the buns from the oven and invert them onto a cooling rack, scraping any of the sticky topping that has remained in the pan onto the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.43 Kcal (1656 kJ) | ||
| Calories from fat | 163.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 7% | |
| Sodium | 194.26mg | 8% | |
| Potassium | 210.25mg | 4% | |
| Total Carbs | 54.97g | 18% | |
| Sugars | 31.77g | 127% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 375.04 Kcal (1570 kJ) | ||
| Calories from fat | 155.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 28% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 7% | |
| Sodium | 184.24mg | 8% | |
| Potassium | 199.41mg | 4% | |
| Total Carbs | 52.14g | 18% | |
| Sugars | 30.13g | 127% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 5.06g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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