Sticky Braised Short Ribs and Seared Scallops with Orange Saffron Sauce (Tyler Florence) Recipe

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Sticky Braised Short Ribs and Seared Scallops with Orange Saffron Sauce (Tyler Florence)
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Ingredients
19
Count
Nutrition
15096
Calories
Total time
215
Minutes
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Ingredients:

Directions:

  1. For the short ribs: Preheat the oven to 350 degrees F.
  2. In a large casserole heat the oil over medium-high heat. Season the meat with salt and pepper and brown on all sides. Remove the short ribs and set aside. Add the onion, carrot, paprika, caraway, and thyme to the pan and cook until softened, about 10 minutes. Pour in the honey, red wine, and stock and bring it to a boil. Return the meat to the pan; the liquid should just about cover the meat. Place the pot in the oven and put on the lid loosely to allow the steam to escape and the sauce to thicken. Cook until the meat is very tender, 2 1/2 to 3 hours. Place the meat on a platter and keep it warm. If necessary, cook the liquid over high heat until it is thick and syrupy. Remove from the heat and return the meat to the pan while you make the scallops.
  3. For the scallops: In a saucepan over high heat, add the chicken broth, cream, orange zest, and saffron, if using. Cook until the liquid is reduced and thick, about 10 minutes. Meanwhile, pat the scallops dry with paper towels. Season them well with salt and pepper. Put a large skillet over medium-high heat and add 3 tablespoons olive oil. Sear the scallops without moving them for 1 to 2 minutes. When nicely browned, turn them over and sear them on the other side. Remove the scallops and set aside. Pour out any excess oil and add the cream mixture to the pan. Let this reduce over high heat for about 2 minutes. Return the scallops to the pan and cook until they are heated through, about 1 more minute.
  4. Serve the sticky short ribs topped with the creamy scallops; garnish with watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15095.96 Kcal (63204 kJ)
Calories from fat 380.35 Kcal
% Daily Value*
Total Fat 42.26g 65%
Cholesterol 304.72mg 102%
Sodium 690.78mg 29%
Potassium 1726.89mg 37%
Total Carbs 52.76g 18%
Sugars 44.25g 177%
Dietary Fiber 3.37g 13%
Protein 73.95g 148%
Vitamin C 22.8mg 38%
Vitamin A 0.5mg 16%
Iron 3.8mg 21%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 1715.08 Kcal (7181 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 65%
Cholesterol 34.62mg 102%
Sodium 78.48mg 29%
Potassium 196.2mg 37%
Total Carbs 5.99g 18%
Sugars 5.03g 177%
Dietary Fiber 0.38g 13%
Protein 8.4g 148%
Vitamin C 2.6mg 38%
Vitamin A 0.1mg 16%
Iron 0.4mg 21%
Calcium 13.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 304.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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