Stewed Rabbit With Pate Recipe

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Stewed Rabbit With Pate
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Ingredients
11
Count
Nutrition
227
Calories
Total time
721
Minutes
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Ingredients:

Directions:

  1. Prepare:.
  2. * rabbit cut into serving pieces.
  3. * wash with salt water.
  4. * let it dry before marinade.
  5. Marinade:.
  6. * mix onion, garlic, chili, peper, herb du province with red wine.
  7. * seasoning with salt, i used about one tsp of salt for the whole rabbit.
  8. * let the rabbit sit in the mix soup in the fridge for one night.
  9. Cooking:.
  10. * remove the rabbit from the marinade soup, reserve the mixture
  11. * fry the rabbit in medium heat until light brown.
  12. * mix chopped tomatoes to the frying pan, wait until rabbit turn brown.
  13. * pour in chicken broth and the reserved marinade soup.
  14. * slowly cook for 1 hours until the meat is tender but not falling apart.
  15. * put in carrot and potatoes, cook for another 20 minutes.
  16. * fry pate with finely chopped garlic until the smell is nice.
  17. * pour the pate garlic mixture to the rabbit stew, stir well.
  18. * can be thicken and seasoned again before serving.
  19. Serving hot with French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.93 Kcal (950 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 132.23mg 6%
Potassium 934.48mg 20%
Total Carbs 46.24g 15%
Sugars 12.77g 51%
Dietary Fiber 8.1g 32%
Protein 4.87g 10%
Vitamin C 15mg 25%
Vitamin A 2.2mg 72%
Iron 1.7mg 9%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 66.27 Kcal (277 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 38.62mg 6%
Potassium 272.9mg 20%
Total Carbs 13.5g 15%
Sugars 3.73g 51%
Dietary Fiber 2.37g 32%
Protein 1.42g 10%
Vitamin C 4.4mg 25%
Vitamin A 0.6mg 72%
Iron 0.5mg 9%
Calcium 26.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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