Stewed Okra & Tomatoes Recipe

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Ingredients:

Serving

4 oz spicy sausage (casings removed if necessary)
1 medium onion
1 lb okra, sliced (about 5 cups)
3 -4 medium tomatoes, chopped (about 3 cups)
2/3 cup low-sodium tomato juice or 2/3 cup vegetable stock
1/4 tsp salt
1/2 tsp crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)

Directions:

Brown sausage in a large saucepan or dutch oven over medium heat, breaking it up as it cooks. Add onion and cook until soft.
Increase heat to high: add okra, tomatoes, tomato juice, salt and crushed red pepper. Cook, stirring often, until bubbling.
Reduce heat to simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender (35 - 45 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.69 Kcal (539 kJ)
Calories from fat	59.54 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	22.68mg	8%
Sodium	255.41mg	11%
Potassium	549.14mg	12%
Total Carbs	12.64g	4%
Sugars	5.55g	22%
Dietary Fiber	4.04g	16%
Protein	5.86g	12%
Vitamin C	40.9mg	68%
Iron	2mg	11%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	54.05 Kcal (226 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	10%
Cholesterol	9.53mg	8%
Sodium	107.27mg	11%
Potassium	230.63mg	12%
Total Carbs	5.31g	4%
Sugars	2.33g	22%
Dietary Fiber	1.7g	16%
Protein	2.46g	12%
Vitamin C	17.2mg	68%
Iron	0.8mg	11%
Calcium	36mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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