Stewed Okra and Tomatoes Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 garlic cloves, minced
1 small red onion, thinly sliced
1 tsp pure chile powder , such as ancho
1 pinch cayenne pepper
1 tsp cumin seed
1 tsp turmeric
1 lb okra, stemmed and sliced 1/2 inch thick
2 medium tomatoes, coarsely chopped
1/2 cup water
salt

Directions:

In a medium skillet, heat the vegetable oil; add the minced garlic and sliced red onion and cook over moderate heat, stirring occasionally, until fragrant, about 3 minutes.
Add the chile powder, cayenne pepper, cumin seeds and turmeric and cook, stirring constantly, until fragrant, about 2 minutes.
Add the okra and cook for 2 minutes, tossing.
Add the tomatoes and cook over high heat until they release their juices, about 1 minute.
Add the water, cover and cook, stirring occasionally, until the okra is just tender, about 5 minutes.
Season with salt and serve with basmati rice.
*MAKE AHEAD:.
The stewed okra and tomatoes can be covered and refrigerated overnight. Reheat gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.55 Kcal (505 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	13.67mg	1%
Potassium	540.84mg	12%
Total Carbs	13.12g	4%
Sugars	3.73g	15%
Dietary Fiber	4.6g	18%
Protein	3.3g	7%
Vitamin C	36.6mg	61%
Iron	1.7mg	10%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	52.02 Kcal (218 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	11%
Sodium	5.9mg	1%
Potassium	233.38mg	12%
Total Carbs	5.66g	4%
Sugars	1.61g	15%
Dietary Fiber	1.99g	18%
Protein	1.42g	7%
Vitamin C	15.8mg	61%
Iron	0.8mg	10%
Calcium	49.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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