Directions:
- Mix together french onion and cream of mushroom soups in a 2 1/2 qt casserole dish.
- Add stew meat raw, making sure that all the meat is covered by the soup (it browns and cooks in the oven with the soups).
- Cover and place in 350 degree oven for 3 hours.
- Serve over steamed rice or noodles with a salad.
- This recipe doubles or triples easily (just add one can of either soup per extra pound of meat).
- I usually make extra and freeze it for another night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.89 Kcal (1549 kJ) | ||
| Calories from fat | 207.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1051.26mg | 44% | |
| Potassium | 332.27mg | 7% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 162.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 35% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 35% | |
| Sodium | 824.2mg | 44% | |
| Potassium | 260.5mg | 7% | |
| Total Carbs | 4g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 25.33g | 65% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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