Directions:
- Place steaks on a platter and sprinkle with half the dry mustard; pat the steaks with the flat part of a fork to spread the mustard evenly over the meat.
- Sprinkle the steaks with half the Worcestershire sauce, then squeeze half the lime over them; pat with the fork.
- Season the steaks generously with salt and pepper.
- Turn the steaks over and spread with the remaining mustard, Worcestershire sauce, and lime juice, and more salt and pepper, patting with the fork.
- Let the steaks marinate for 15-20 minutes while you preheat the grill.
- When ready to cook, oil the grill grate.
- Place the steaks on the hot grate and grill, turning with tongs, until cooked to taste, 4-6 minutes per side for medium rare; do not rotate steaks here, if you do, you will jar off the mustard mixture.
- Transfer the steaks to a platter and let stand for 3 minutes.
- Thinly slice the steaks on the diagonal, as you would London broil.
- Let the slices marinate in the meat juices for a minute or two, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 66.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 606.51mg | 25% | |
| Potassium | 484.79mg | 10% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 11% | |
|---|---|---|---|
| Cholesterol | 49.94mg | 22% | |
| Sodium | 450.77mg | 25% | |
| Potassium | 360.31mg | 10% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 18.92g | 51% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 2.9mg | 22% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Cakes
Cooked mud crabs, Egg, lightly beaten and 11 more.. -
Creamy Mustard Chicken - Light
Boneless skinless chicken breasts, Low-fat plain yogurt and 8 more.. -
Top Shelf Guacamole (Cantina Laredo's)
Lime, Sea salt, White pepper, Garlic powder and 5 more.. -
Mustard Dill Sauce II
Dijon mustard, Sugar, Vinegar, Salt, White pepper and 2 more.. -
Fried Red Tomatoes
Dijon mustard, Worcestershire sauce, Sugar, Salt, Paprika and 4 more.. -
Dijon Mustard Marinade for Grilled Fish
Butter, melted, Dijon mustard (or to taste) and 4 more.. -
Hungarian Meatballs With Mushroom Gravy
Ground beef, Garlic clove, minced, Shallot, minced and 22 more.. -
Homemade Deviled Ham Sandwiches
Cooked ham, cut into chunks, Onion, sliced and 9 more.. -
Curried Eggs
Hard-boiled eggs, shelled, Shallots, finely diced, Butter and 7 more.. -
Original Steak Tartare
Ground beef tenderloin, Brown mustard and 6 more.. -
Creamy Crock Pot Macaroni and Cheese
Milk (plus extra near end of cooking to achieve desired m... and 13 more.. -
Potted Cheddar Cheese Spread
Shredded sharp cheddar cheese, Beer, Butter, Dijon mustard and 4 more.. -
Mustard-Sour Cream Salad Dressing
Red wine vinegar, Sour cream, Dijon mustard, Sugar and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Mean Chef's Steak Au Poivre
New york strip steaks or 4 sirloin steaks, 3/4 inch thick... and 5 more.. -
Famous 21 Club's Steak Diane
Boneless shell steak or 16 oz new york strip steaks or 16... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
