Top Shelf Guacamole (Cantina Laredo's) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lime
1/4 tsp sea salt
1/4 tsp white pepper
1/4 tsp garlic powder
1 large hass avocado (ripe, slightly soft to squeeze)
2 tbsp red onions, diced 3/8-inch (i sub green onion for milder taste)
2 tbsp jalapenos, finely diced and seeds removed
2 tbsp fresh cilantro, finely chopped
1/3 cup tomato, diced 3/8-inch (remove all insides except tomato flesh, no seeds)

Directions:

Using a fork, place it in the middle of the 1/2 lime and squeeze (turning fork) to get the juice in to the bowl. Add the sea salt, white pepper and granulated garlic and stir to combine.
Cut avocado in half and remove the seed.
With a dinner knife, score the avocado every 1/2 inch, turning knife length-wise and cross-wise to form 1/2-inch squares.
Taking each avocado half, place a bouillon spoon between the skin and the pulp. Remove the pulp and place into the mixing bowl.
With two forks, mash the avocados to make a chunky paste.
Next add the onion, cilantro, jalapenos and mix to combine. Last, add the tomatoes.
Serve with chips and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.57 Kcal (36 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	146.61mg	6%
Potassium	56.86mg	1%
Total Carbs	2.3g	1%
Sugars	0.86g	3%
Dietary Fiber	0.62g	2%
Protein	0.33g	1%
Vitamin C	7.9mg	13%
Iron	0.1mg	1%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	29.24 Kcal (122 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	500.04mg	6%
Potassium	193.93mg	1%
Total Carbs	7.84g	1%
Sugars	2.92g	3%
Dietary Fiber	2.1g	2%
Protein	1.14g	1%
Vitamin C	26.9mg	13%
Iron	0.4mg	1%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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