Steph's Smothered Chicken Recipe

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Steph's Smothered Chicken
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Ingredients
7
Count
Nutrition
460
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place thawed (a little frozen yet still works) chicken breasts in a single layer baking dish. Spread mushrooms over the chicken, trying to keep them on the chicken.
  2. Mix together sour cream, mayo, HV mix, and cream until blended. Place large dollops of the mixture on each breast, then spread it out so that it covers all meat and mushrooms.
  3. Sprinkle grated cheese on top until covered (the more cheese, the more crusty it gets). Bake at 375 until top is starting to get orange-brown and crusty - about 45-60 minutes.
  4. Using a metal spatula, serve onto a plate, trying to keep the yummy stuff on top of each breast intact. The chicken will be very juicy and the stuff on top is very yummy, hence our name for it!
  5. Things not to do:.
  6. I once tried to make this into a casserole by dicing up the chicken first. I ended up with tough little pieces of chicken that were not very juicy. The shredded (fancy) parmesan cheese, instead of the grated, turns to little, hard shards when browned that stab you as you try to eat it, or if not as browned, are still too crunchy .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.72 Kcal (1925 kJ)
Calories from fat 250.72 Kcal
% Daily Value*
Total Fat 27.86g 43%
Cholesterol 129.66mg 43%
Sodium 1998.73mg 83%
Potassium 777.96mg 17%
Total Carbs 12g 4%
Sugars 0.36g 1%
Protein 41.88g 84%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 105.81 Kcal (443 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 43%
Cholesterol 29.84mg 43%
Sodium 460.04mg 83%
Potassium 179.06mg 17%
Total Carbs 2.76g 4%
Sugars 0.08g 1%
Protein 9.64g 84%
Iron 0.5mg 12%
Calcium 31.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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