Directions:
- Mix together, top with 1 chopped tomato, and 1 chopped green pepper.
- I like to mix a little of the tomato and pepper in with the dip too, and garnish with the rest.
- Serve with nachos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.62 Kcal (1451 kJ) | ||
| Calories from fat | 273.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 47% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 17% | |
| Sodium | 490.83mg | 20% | |
| Potassium | 153.78mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 270.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 300.21 Kcal (1257 kJ) | ||
| Calories from fat | 236.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 47% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 17% | |
| Sodium | 425.11mg | 20% | |
| Potassium | 133.19mg | 3% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 7.69g | 18% | |
| Vitamin C | 9.8mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 233.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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