Directions:
- In a medium saucepan, cook onion in butter over medium heat until softened.
- Add stems and broth, cover and continue cooking until broccoli is soft (about 25 minutes) Puree in batches in blender, return to pan and stir in cream.
- Reheat soup and add pepper.
- Serve with any garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 8% | |
| Sodium | 588.51mg | 25% | |
| Potassium | 536.44mg | 11% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 112.5mg | 187% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 41.64 Kcal (174 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 12% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 8% | |
| Sodium | 190.1mg | 25% | |
| Potassium | 173.28mg | 11% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 1.45g | 9% | |
| Vitamin C | 36.3mg | 187% | |
| Iron | 0.4mg | 6% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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