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Steel-Cut Oats With Apples and Pecans Recipe

Steel-Cut Oats With Apples and Pecans Recipe

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Ingredients:

Serving

2 apples, cored and chopped into 1/2-inch pieces
1 cup almond milk
0.5 tsp cinnamon, ground
4.5 tsp maple syrup, organic , honey , or agave nectar
1/3 cup nuts , pecans, toasted
1 cup oats , steel cut, quick-cooking

Directions:

In a medium saucepan, combine the almond milk, 1 cup water, and the oats. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until most of the liquid is absorbed, 10 to 12 minutes. Turn off the heat and let stand, covered, for 5 minutes.
While the oatmeal is cooking, in a small saucepan, place the apples, cinnamon, 1/2 teaspoon of the maple syrup, and 1 tablespoon of water. Cook over medium heat until the apples are softened and the liquid has reduced to a syrupy consistency 3 to 5 minutes. Stir in the pecans and cover to keep warm.
Stir the apples and nuts into the cooked and rested oatmeal. Divide among four bowls. Drizzle 1 teaspoon maple syrup over each dish and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.4 Kcal (2535 kJ)
Calories from fat	273.76 Kcal
		% Daily Value*
Total Fat	30.42g	47%
Cholesterol	11.24mg	4%
Sodium	46.62mg	2%
Potassium	611.09mg	13%
Total Carbs	76.56g	26%
Sugars	40.67g	163%
Dietary Fiber	10.28g	41%
Protein	13.53g	27%
Vitamin C	4.7mg	8%
Iron	3.8mg	21%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	290.91 Kcal (1218 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	47%
Cholesterol	5.4mg	4%
Sodium	22.4mg	2%
Potassium	293.64mg	13%
Total Carbs	36.79g	26%
Sugars	19.54g	163%
Dietary Fiber	4.94g	41%
Protein	6.5g	27%
Vitamin C	2.2mg	8%
Iron	1.8mg	21%
Calcium	82.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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