Directions:
- In a small saucepan, add milk, 1 cup water, sugar, butter and salt. Heat over low just until the butter melts - cool to lukewarm.
- In a medium bowl, whisk together 3 cups flour with the yeast.
- Pour the milk mixture into a large mixing bowl. Mix in the flour/yeast mixture, 1 cup at a time, until all 3 cups are in, beating until smooth. Stir in enough of the remaining flour to make stiff dough.
- Scoop the dough onto a lightly floured surface. Knead until smooth and elastic (about 8-10 minutes), adding enough of the remaining flour to prevent the dough from sticking to your hands. Move dough into a large bowl lightly coated with cooking spray. Cover and let rise until doubled, about 60 minutes.
- Uncover and punch down the dough. Evenly divide into 12-16 pieces, depending on how large you want the buns to be. Form each piece into a tight ball and place about 2 apart on a parchment lined baking sheet - you may need to use 2 sheets depending on the size. Slightly flatten each ball. Cover and let rise until doubled - another 30 to 45 minutes.
- Preheat oven to 400.
- In a small bowl, whisk together egg yolk and water. Gently brush egg wash over each bun.
- Bake about 20-25 minutes, until golden and they sound hollow when tapped on the bottom. Transfer to a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 5% | |
| Sodium | 254.97mg | 11% | |
| Potassium | 88.77mg | 2% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 5.14g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.27 Kcal (943 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 5% | |
| Sodium | 323.02mg | 11% | |
| Potassium | 112.46mg | 2% | |
| Total Carbs | 41.97g | 11% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 6.51g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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