Directions:
- Combine oats, lemonade and water in medium, heavy saucepan.
- Bring to a boil, the immediately reduce to a simmer and heat uncovered and unstirred for about 20-25 minutes.
- Stir well and add lavender, vanilla, salt and honey and continue to cook 5-10 minutes more, until desired consistency. Taste and add more honey or lemon zest, if desired.
- ****PLEASE NOTE: ALWAYS CHECK YOUR OATS PACKAGING FOR LIQUID:OATS RATIO AND ADJUST, ACCORDINGLY. NOT ALL BRANDS ARE THE SAME :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.17 Kcal (3626 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Sodium | 375.62mg | 16% | |
| Potassium | 458.13mg | 10% | |
| Total Carbs | 201.62g | 67% | |
| Sugars | 159.32g | 637% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 297.06 Kcal (1244 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 9% | |
|---|---|---|---|
| Sodium | 128.82mg | 16% | |
| Potassium | 157.12mg | 10% | |
| Total Carbs | 69.15g | 67% | |
| Sugars | 54.64g | 637% | |
| Dietary Fiber | 2.23g | 26% | |
| Protein | 3.25g | 19% | |
| Vitamin C | 22.4mg | 109% | |
| Iron | 92.3mg | 1495% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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