Steamed Whitefish Recipe

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Steamed Whitefish
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Ingredients:

Directions:

  1. Butter upper part of fish steamer, arrange cleaned fish in it, season and place over boiling water.
  2. Cover and steam 15 minutes per pound or until flaky.
  3. Remove skin before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.55 Kcal (1016 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 103.14mg 34%
Sodium 91.22mg 4%
Potassium 862.79mg 18%
Protein 38.59g 77%
Iron 2.3mg 13%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 104.78 Kcal (439 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 13%
Cholesterol 44.56mg 34%
Sodium 39.41mg 4%
Potassium 372.72mg 18%
Protein 16.67g 77%
Iron 1mg 13%
Calcium 69.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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