Steamed Opah (Moonfish) Recipe

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Steamed Opah (Moonfish)
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Ingredients:

Directions:

  1. To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
  2. Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
  3. Mix Ginger Pesto ingredients.
  4. Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet.
  5. Steam for 6 to 8 minutes, or until done.
  6. Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
  7. To make the sauce, combine cream, mushrooms, shoyu and ginger.
  8. Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer.
  9. Fold in Chinese parsley and adjust seasonings with salt and white pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.67 Kcal (1669 kJ)
Calories from fat 342.96 Kcal
% Daily Value*
Total Fat 38.11g 59%
Cholesterol 102.2mg 34%
Sodium 276.19mg 12%
Potassium 256.7mg 5%
Total Carbs 6.98g 2%
Sugars 1.36g 5%
Dietary Fiber 1.88g 8%
Protein 8g 16%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 224.64 Kcal (941 kJ)
Calories from fat 193.24 Kcal
% Daily Value*
Total Fat 21.47g 59%
Cholesterol 57.59mg 34%
Sodium 155.62mg 12%
Potassium 144.64mg 5%
Total Carbs 3.93g 2%
Sugars 0.77g 5%
Dietary Fiber 1.06g 8%
Protein 4.51g 16%
Vitamin C 0.5mg 2%
Iron 0.2mg 2%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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