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Fettuccine With Spring Vegetables II Recipe

Fettuccine With Spring Vegetables II Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
1/4 cup chopped shallot
1 cup chopped carrot
1 cup broccoli floret, cut into bite-size pieces
4 asparagus, trimmed and cut into bite-size pieces
1/2 cup fresh peas
1 cup whipping cream
salt
fresh ground black pepper
1 lb fresh fettuccine
3/4 cup freshly grated parmesan cheese
10 basil leaves , stacked and cut into thin ribbons

Directions:

In a skillet large enough to hold the fettuccine, melt the butter over medium heat.
Add in shallots and carrots; cook, stirring occasionally, 5 minutes or until softened.
Bring at least 4 quarts water to a boil in a large pot; add salt to taste.
Add in broccoli and asparagus and cook for 1 minute.
With a slotted spoon, scoop out the vegetables and drain them well, leaving the water boiling in the pot.
Put the broccoli and asparagus in the skillet along with the peas and cream.
Bring to a simmer; season to taste with salt and pepper; remove from heat.
Put the fettuccine into the boiling water and cook, stirring frequently, until the pasta is al dente, tender yet still firm to the bite.
Drain the fettuccine and add it to the skillet; add in the cheese and toss well.
Sprinkle with basil and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.99 Kcal (2257 kJ)
Calories from fat	184.72 Kcal
		% Daily Value*
Total Fat	20.52g	32%
Cholesterol	124.6mg	42%
Sodium	239.24mg	10%
Potassium	229.23mg	5%
Total Carbs	71.06g	24%
Sugars	5.23g	21%
Dietary Fiber	5.15g	21%
Protein	19.05g	38%
Vitamin C	21.1mg	35%
Vitamin A	0.3mg	10%
Iron	3mg	16%
Calcium	199.5mg	20%

Amount Per 100 g
Calories	292.46 Kcal (1224 kJ)
Calories from fat	100.23 Kcal
		% Daily Value*
Total Fat	11.14g	32%
Cholesterol	67.61mg	42%
Sodium	129.81mg	10%
Potassium	124.38mg	5%
Total Carbs	38.56g	24%
Sugars	2.84g	21%
Dietary Fiber	2.8g	21%
Protein	10.34g	38%
Vitamin C	11.5mg	35%
Vitamin A	0.2mg	10%
Iron	1.6mg	16%
Calcium	108.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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