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Steamed Vegetables With Honey Sesame Dressing Recipe

Steamed Vegetables With Honey Sesame Dressing Recipe

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Steamed Vegetables With Honey Sesame Dressing

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1 small head of bok choy, quartered and rinsed
2 cups assorted raw vegetables (such as peeled carrots , bell pepper , zucchini , broccoli , asparagus etc.), rinsed and cut into bite sized pieces
1 clove garlic, minced
1/4 cup honey
1 tbsp soy sauce
1 tbsp toasted sesame seeds
salt and pepper to taste

Directions:

Bring a couples of inches of water to a simmer in a medium sauce pot with a steaming basket and a lid. place vegetables in steaming basket, cover with lid and steam for 6 minutes.
Prepare sauce by whisking together last 5 ingredients.
Place vegetables on serving dish and top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.56 Kcal (1007 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	16.56mg	6%
Sodium	638.41mg	27%
Potassium	313.23mg	7%
Total Carbs	37.78g	13%
Sugars	23.39g	94%
Dietary Fiber	1.76g	7%
Protein	9.45g	19%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	162.06 Kcal (679 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	10%
Cholesterol	11.16mg	6%
Sodium	430.09mg	27%
Potassium	211.02mg	7%
Total Carbs	25.45g	13%
Sugars	15.75g	94%
Dietary Fiber	1.19g	7%
Protein	6.37g	19%
Vitamin C	1.1mg	3%
Iron	1.2mg	10%
Calcium	48.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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