Directions:
- Steam the leeks for about 10 minutes until soft, then lay the salmon on top and continue to team for an additional 5 minutes or until the salmon is cooked through.
- While the salmon and leeks are steaming, add the lentils to a bowl with 4 tablespoons of the french dressing and some seasoning.
- When the salmon is cooked lift out of the steamer and set aside.
- Add the steamed leeks and baby spinach to the lentils and toss well.
- Divide the lentil salad mixture between two plates, top with the steamed salmon and drizzle over the remaining dressing.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.05 Kcal (4380 kJ) | ||
| Calories from fat | 283.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 316.17mg | 13% | |
| Potassium | 2173.14mg | 46% | |
| Total Carbs | 137.02g | 46% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 65.48g | 262% | |
| Protein | 55.56g | 111% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 18.4mg | 102% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 303.64 Kcal (1271 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 48% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 91.78mg | 13% | |
| Potassium | 630.81mg | 46% | |
| Total Carbs | 39.77g | 46% | |
| Sugars | 2.22g | 31% | |
| Dietary Fiber | 19.01g | 262% | |
| Protein | 16.13g | 111% | |
| Vitamin C | 6.2mg | 36% | |
| Iron | 5.3mg | 102% | |
| Calcium | 51.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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