Steamed & Roasted Artichoke With Parmesan Recipe

Posted by
Rate It!
Steamed & Roasted Artichoke With Parmesan
Add your photo!
Ingredients
6
Count
Nutrition
45
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

  • 1 whole artichoke , rinsed thoroughly
  • 1/2 cup chicken broth
  • 1 tbsp unseasoned breadcrumbs
  • 1 tsp oregano

Directions:

  1. Trim artichoke steam and about 3/4 - 1 inch off the tip of the artichoke.
  2. Use a scissor to snip thorned tips from the end of the leaves.
  3. Place artichoke facing up in a steamer basket over 2 boiling water.
  4. Steam for 20 minutes.
  5. Remove artichoke from steamer.
  6. Let artichoke cool to room temperature, and preheat oven to 350* F.
  7. Place artichoke, facing up, in a shallow dish.
  8. Fill dish with chicken broth until there is approximately 1/2 inch of liquid.
  9. Place bay leaf in the chicken broth.
  10. In a small bowl, combine parmesan cheese, breadcrumbs, and oregano; mix to combine.
  11. Sprinkle breadcrumb mixture over the artichoke, making sure to get some in between the leaves.
  12. Cover with a foil tent.
  13. Bake for 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.35 Kcal (190 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 2.2mg 1%
Sodium 313.55mg 13%
Potassium 293.62mg 6%
Total Carbs 7.54g 3%
Sugars 0.69g 3%
Dietary Fiber 3.43g 14%
Protein 2.92g 6%
Vitamin C 11.8mg 20%
Iron 0.9mg 5%
Calcium 68mg 7%
Amount Per 100 g
Calories 36.04 Kcal (151 kJ)
Calories from fat 5.37 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 1.75mg 1%
Sodium 249.2mg 13%
Potassium 233.36mg 6%
Total Carbs 5.99g 3%
Sugars 0.54g 3%
Dietary Fiber 2.73g 14%
Protein 2.32g 6%
Vitamin C 9.4mg 20%
Iron 0.7mg 5%
Calcium 54.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top