Directions:
- Clean mussels. In large pot heat wine. Add garlic, onion, and parsley. Bring to a boil and add mussels. Cover and steam until mussels open. Serve with Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.12 Kcal (298 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 5.36mg | 0% | |
| Potassium | 116.87mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 5.37mg | 0% | |
| Potassium | 117.17mg | 2% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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