Ingredients:
- 3 red chilies, sliced thinly (add as many or few seeds as you like , taste after each addition you can always add more but once you)
- 150 ml ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa)
Directions:
- Thoroughly scrub mussels and remove beards.
- Heat oil in a wok, stir-fry shallots, garlic, ginger, chili and turmeric, until mixture is fragrant.
- Add ketjap manis, water, stock, bring to the boil.
- Add mussels and prawns, reduce heat, simmer covered, about 5 Min's or until mussels open (discard any that don't.).
- Add lime juice, sprouts and parsley, cook a couple Min's until sprouts are just tender but still have a great crunch.
- Stir in coriander.
- To Serve: Either place in large serving bowl and sprinkle with the extra coriander or divide among 4 individual serving bowls and sprinkle each with coriander.
- Don't forget to put a large bowl on the table for shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.68 Kcal (2892 kJ) | ||
| Calories from fat | 139.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 294.79mg | 98% | |
| Sodium | 3355.57mg | 140% | |
| Potassium | 1898.73mg | 40% | |
| Total Carbs | 58.62g | 20% | |
| Sugars | 29.32g | 117% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 77.81g | 156% | |
| Vitamin C | 60.9mg | 102% | |
| Iron | 19.9mg | 111% | |
| Calcium | 325.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 24% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 98% | |
| Sodium | 440.81mg | 140% | |
| Potassium | 249.43mg | 40% | |
| Total Carbs | 7.7g | 20% | |
| Sugars | 3.85g | 117% | |
| Dietary Fiber | 0.55g | 17% | |
| Protein | 10.22g | 156% | |
| Vitamin C | 8mg | 102% | |
| Iron | 2.6mg | 111% | |
| Calcium | 42.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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