Directions:
- In a small pot, place mussels, wine, green onions and garlic; cover and steam for 3-5 minutes on high heat until the mussels open.
- Allow to cool for a bit, then remove the mussels from the shells. Break the shells in half and place on a serving platter. Put one mussel in each half shell then top with Blueberry vinaigrette. Garnish with chopped chives and lemon zest.
- VINAIGRETTE:.
- In a mixing bowl, add mustard, salt, pepper, garlic. Crush the garlic while mixing the ingredients.
- Add balsamic vinegar, maple syrup, blueberry juice and oil. Whisk until it emulsifies. Refrigerate for 30 minutes. For best results, make the previous day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.77 Kcal (1330 kJ) | ||
| Calories from fat | 232.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 7% | |
| Sodium | 421.06mg | 18% | |
| Potassium | 283.74mg | 6% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 146.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 40% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 7% | |
| Sodium | 264.38mg | 18% | |
| Potassium | 178.16mg | 6% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 3.19g | 20% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 5.77g | 18% | |
| Vitamin C | 4.4mg | 12% | |
| Iron | 2mg | 18% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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