Steamed Jam Pudding Recipe

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Steamed Jam Pudding
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Ingredients
11
Count
Nutrition
177
Calories
Total time
16
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/4 tsp salt
  • 1/3 cup sugar
  • 1/3 cup butter, soft
  • 1 egg
  • 1/2 cup 2% low-fat milk
  • water , for steaming

Directions:

  1. Set a large pot on the stove and grease a 1 quart (4 cup) baking dish or bowl, making sure it will fit in your pot when the lid is on. Spoon jam into the bottom of the dish.
  2. In a medium bowl, whisk together flour, baking powder, salt and sugar. Stir in softened butter so it is evenly distributed. Stir in egg, milk and extracts to make a smooth batter. Pour batter into baking dish and cover it tightly with aluminum foil.
  3. Place dish into pot and fill with water until it reaches half way up the side of the dish. Place lid on the pot - you may need to check the water level occasionally if the lid does not fit tightly. Bring water to a boil, then turn it down to a simmer and cook for approx 1 h 45 minute Poke the top of the cake by pressing lightly on the foil to check for doneness; the cake will spring back when it is ready.
  4. Carefully remove dish from pan and turn the pudding out onto a serving dish.
  5. Eat warm, with tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.52 Kcal (739 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 21.22mg 7%
Sodium 121.36mg 5%
Potassium 129.61mg 3%
Total Carbs 32.45g 11%
Sugars 8.24g 33%
Dietary Fiber 0.91g 4%
Protein 4g 8%
Iron 0.5mg 3%
Calcium 54mg 5%
Amount Per 100 g
Calories 260.58 Kcal (1091 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 5%
Cholesterol 31.33mg 7%
Sodium 179.15mg 5%
Potassium 191.34mg 3%
Total Carbs 47.91g 11%
Sugars 12.16g 33%
Dietary Fiber 1.34g 4%
Protein 5.91g 8%
Iron 0.7mg 3%
Calcium 79.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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