Spinach Cakes With Gouda Cheese Sauce Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
2 tsp baking powder
1 dash salt
150 g frozen spinach, well drained and squeezed with paper towel
1/2 cup smoked gouda cheese, shredded
2 eggs, lightly beaten
1 1/4 cups 2% low-fat milk
2 sun-dried tomatoes packed in oil, chopped fine (undrained )
2 tbsp butter (or olive oil)
2 tbsp flour
1/2 tsp dry mustard
1/2 tsp cayenne pepper ( more if you wish)
1 1/2 cups 2% low-fat milk
3/4 cup smoked gouda cheese, shredded

Directions:

THE CAKES.
Mix in a large bowl, the flour, baking powder and the salt; separate the spinach as much as possible and add to the flour mix with the shredded cheese, mix well and make a well in the centre, set aside.
In another bowl mix together the eggs, milk, sun dried tomatoes with their oil, mix well and pour into the well in the flour mix; Mix only until well moistened. Dough will be lumpy.
On a grill or a large fry pan drop 1/4 cup of dough, spread lightly, do not crowd. Grill 'til bubbles appear on the edges and the cake raises; about 3 to 4 minutes flip and brown the other side; remove to oven proof platter, keep warm in a 200°F degree oven. Repeat until all batter is used.
SMOKED GOUDA CHEESE SAUCE.
Heat butter in saucepan; mix together flour, cayenne and dry mustard; add to butter, stirring constantly until thickened, about 1 minutes.
Slowly add milk while constantly stirring with a whisk. Bring to boil while whisking, when thickened remove from heat. Immediately add shredded smoked Gouda cheese, stirring until melted; keep warm.
PUT TOGETHER.
Arrange cakes in a pile on platter; pour cheese sauce over and let drip down sides.
Or serve cheese sauce separately and pour over cakes on separate plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.89 Kcal (2654 kJ)
Calories from fat	285.04 Kcal
		% Daily Value*
Total Fat	31.67g	49%
Cholesterol	189.78mg	63%
Sodium	896.57mg	37%
Potassium	843.61mg	18%
Total Carbs	53.55g	18%
Sugars	10.27g	41%
Dietary Fiber	3.27g	13%
Protein	33.35g	67%
Vitamin C	4mg	7%
Vitamin A	0.5mg	15%
Iron	2.2mg	12%
Calcium	920.2mg	92%

Amount Per 100 g
Calories	172.48 Kcal (722 kJ)
Calories from fat	77.56 Kcal
		% Daily Value*
Total Fat	8.62g	49%
Cholesterol	51.64mg	63%
Sodium	243.96mg	37%
Potassium	229.55mg	18%
Total Carbs	14.57g	18%
Sugars	2.79g	41%
Dietary Fiber	0.89g	13%
Protein	9.08g	67%
Vitamin C	1.1mg	7%
Vitamin A	0.1mg	15%
Iron	0.6mg	12%
Calcium	250.4mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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