Directions:
- Cut ham into 1/2-by-2 inch strips.
- In a saucepan combine the brussels sprouts, water and salt. Cover, simmer for 9-12 minute or until tender.
- Meanwhile, saute bacon in heavy saucepan until crisp. Remove all but 2 tablespoons of the bacon fat.
- Add onion to bacon. Saute 2 minute until tender. Add ham, brussels sprouts (drained of cooking liquid), and thyme.
- Cover and steam over low heat for 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.95 Kcal (1344 kJ) | ||
| Calories from fat | 143.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 2238.9mg | 93% | |
| Potassium | 922.52mg | 20% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 135.4mg | 226% | |
| Iron | 2.6mg | 14% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 24% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 23% | |
| Sodium | 633.18mg | 93% | |
| Potassium | 260.9mg | 20% | |
| Total Carbs | 3.97g | 5% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 8.53g | 60% | |
| Vitamin C | 38.3mg | 226% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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