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Steamed Halibut with Sesame-Lime Sauce and Coconut Rice Recipe

Steamed Halibut with Sesame-Lime Sauce and Coconut Rice Recipe

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Steamed Halibut with Sesame-Lime Sauce and Coconut Rice

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1/4 cup finely chopped green onions
2 tbsp finely chopped fresh mint
2 tbsp fresh lime juice
1 tbsp rice vinegar
1 1/2 tsp sugar
1 1/2 tsp fish sauce
1 1/2 tsp dark sesame oil
1/4 tsp red curry paste
1 cup water
3/4 cup basmati rice
3/4 cup light coconut milk
1/2 tsp salt, divided
3 tbsp chopped fresh cilantro
4 (6-oz) halibut fillets
1/4 tsp freshly ground black pepper
4 lime wedges

Directions:

Combine first 8 ingredients in a small bowl, stirring with a whisk. Set aside.
Combine 1 cup water, rice, coconut milk, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand 5 minutes. Stir in cilantro.
Sprinkle fish evenly with remaining 1/4 teaspoon salt and pepper. Steam fish, covered, 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1/2 cup rice on each of 4 plates; top with 1 fillet. Drizzle each serving with 2 tablespoons sauce. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.16 Kcal (1190 kJ)
Calories from fat	153.91 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	13.03mg	4%
Sodium	504.6mg	21%
Potassium	345.84mg	7%
Total Carbs	30.67g	10%
Sugars	4.08g	16%
Dietary Fiber	4.25g	17%
Protein	7.04g	14%
Vitamin C	26.1mg	43%
Vitamin A	0.4mg	12%
Iron	64.1mg	356%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	103.92 Kcal (435 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	26%
Cholesterol	4.77mg	4%
Sodium	184.53mg	21%
Potassium	126.47mg	7%
Total Carbs	11.21g	10%
Sugars	1.49g	16%
Dietary Fiber	1.55g	17%
Protein	2.58g	14%
Vitamin C	9.5mg	43%
Vitamin A	0.1mg	12%
Iron	23.4mg	356%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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