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Steamed Haddock Bundles Recipe

Steamed Haddock Bundles Recipe

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Ingredients:

Serving

4 large cabbage leaves
2 cups frozen corn, thawed
4 haddock fillets (3-1/2 oz each)
4 tsp red wine vinegar
1 tbsp minced chives
1 tbsp minced fresh parsley
2 tsp salt-free seasoning blend
1/2 tsp salt-free lemon-pepper seasoning

Directions:

Cook cabbage leaves in boiling water for 3 minutes. Drain and rinse with cold water; pat dry.
Place each cabbage leaf on a double layer of heavy-duty foil (about 15 in. x 12 in.). Place 1/2 cup corn on each leaf; top with a fish fillet. Sprinkle with vinegar. Combine seasonings; sprinkle over fillets.
Wrap cabbage leaves around fish; fold foil around cabbage and seal tightly. Place the packets on a baking sheet. Bake at 425° for 12-15 minutes or until the fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.51 Kcal (2912 kJ)
Calories from fat	139.01 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	146.81mg	49%
Sodium	1318.56mg	55%
Potassium	2275.17mg	48%
Total Carbs	92g	31%
Sugars	37.94g	152%
Dietary Fiber	28.77g	115%
Protein	49.75g	99%
Vitamin C	339.1mg	565%
Iron	2.5mg	14%
Calcium	454.2mg	45%

Amount Per 100 g
Calories	56.62 Kcal (237 kJ)
Calories from fat	11.32 Kcal
		% Daily Value*
Total Fat	1.26g	24%
Cholesterol	11.95mg	49%
Sodium	107.33mg	55%
Potassium	185.2mg	48%
Total Carbs	7.49g	31%
Sugars	3.09g	152%
Dietary Fiber	2.34g	115%
Protein	4.05g	99%
Vitamin C	27.6mg	565%
Iron	0.2mg	14%
Calcium	37mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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