Steamed Green Beans with Tomato-Garlic Vinaigrette Recipe

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Steamed Green Beans with Tomato-Garlic Vinaigrette
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; slowly add oil, whisking to combine. Stir in tomato and thyme; let stand 10 minutes.
  2. Steam beans, covered, 7 minutes or until crisp-tender. Cut into 2-inch pieces; add to tomato mixture, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.02 Kcal (188 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 160.97mg 7%
Potassium 304.34mg 6%
Total Carbs 9.51g 3%
Sugars 4.1g 16%
Dietary Fiber 3.75g 15%
Protein 2.64g 5%
Vitamin C 17.9mg 30%
Iron 1.3mg 7%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 30.77 Kcal (129 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 110.01mg 7%
Potassium 207.99mg 6%
Total Carbs 6.5g 3%
Sugars 2.8g 16%
Dietary Fiber 2.56g 15%
Protein 1.8g 5%
Vitamin C 12.2mg 30%
Iron 0.9mg 7%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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