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Steamed Fish with Ginger-Wine Sauce Recipe

Steamed Fish with Ginger-Wine Sauce Recipe

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Ingredients:

Serving

3/4 cup thinly sliced green onions
1/4 cup fresh orange juice
3 tbsp minced peeled fresh ginger
2 tbsp sake ( rice wine)
1 1/2 tbsp fish sauce
1 tbsp finely chopped peeled fresh lemon grass
1/2 tsp dark sesame oil
1/2 tsp finely chopped hot red chile pepper
1/4 tsp salt
1/4 tsp white pepper
4 (6-oz) trout fillets
1/4 cup red bell pepper , cut into 1/8-inch strips
6 cilantro sprigs

Directions:

Combine first 11 ingredients in a 13 x 9-inch baking dish. Marinate fish in refrigerator 2 hours, turning occasionally.
Preheat oven to 350°.
Bake fish mixture (including marinade) at 350° for 17 minutes or until fish flakes easily when tested with a fork. Garnish with bell pepper and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.31 Kcal (165 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	8.22mg	3%
Sodium	347.53mg	14%
Potassium	118.6mg	3%
Total Carbs	2.49g	1%
Sugars	1.39g	6%
Dietary Fiber	0.33g	1%
Protein	3.43g	7%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	81.76 Kcal (342 kJ)
Calories from fat	24.65 Kcal
		% Daily Value*
Total Fat	2.74g	2%
Cholesterol	17.09mg	3%
Sodium	722.73mg	14%
Potassium	246.64mg	3%
Total Carbs	5.18g	1%
Sugars	2.89g	6%
Dietary Fiber	0.69g	1%
Protein	7.13g	7%
Vitamin C	23.8mg	19%
Vitamin A	0.3mg	5%
Iron	6.3mg	17%
Calcium	30.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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