Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer to a cutting board.
- Combine cabbage and next 4 ingredients (through orange) in a large bowl. Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk. Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat. Divide salad mixture evenly between 2 plates. Cut each tuna steak across the grain into 1/4-inch slices; arrange over salad mixture. Drizzle 1 1/2 teaspoons reserved dressing over each serving.
- For dessert: Spoon 1/2 cup coconut sorbet into each of 2 dessert bowls; top each serving with 2 tablespoons diced peeled mango and 1 tablespoon toasted flaked sweetened coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 387.43mg | 16% | |
| Potassium | 479.92mg | 10% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 2.2mg | 12% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.1 Kcal (122 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 4% | |
| Sodium | 96.35mg | 16% | |
| Potassium | 119.36mg | 10% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 2.08g | 33% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 2.63g | 21% | |
| Vitamin C | 4.3mg | 29% | |
| Vitamin A | 1.2mg | 162% | |
| Iron | 0.5mg | 12% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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