Mongolian Beef Recipe

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Mongolian Beef
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Ingredients:

Directions:

  1. Combine beef, egg white, salt and 1 teaspoon cornstarch.
  2. Mix well with hand.
  3. Heat oil and fry beef for 30 seconds, drain.
  4. Reheat 2 tablespoons of oil to 375 degrees in wok or large fry pan.
  5. Stir-fry bamboo shoots, green onions, carrots and garlic for 1 minute.
  6. Combine sherry, hoisin sauce, soy sauce, chicken stock, sugar, remaining 1 teaspoon cornstarch, garlic and chili paste to taste in bowl.
  7. Add to vegetables.
  8. Add sesame seeds, and bring to a boil.
  9. Add beef.
  10. Stir-fry quickly until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.98 Kcal (3341 kJ)
Calories from fat 580.48 Kcal
% Daily Value*
Total Fat 64.5g 99%
Cholesterol 90.03mg 30%
Sodium 1321.23mg 55%
Potassium 707.09mg 15%
Total Carbs 14.04g 5%
Sugars 5.95g 24%
Dietary Fiber 2.25g 9%
Protein 36.9g 74%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 11%
Iron 4.3mg 24%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 286.34 Kcal (1199 kJ)
Calories from fat 208.29 Kcal
% Daily Value*
Total Fat 23.14g 99%
Cholesterol 32.31mg 30%
Sodium 474.09mg 55%
Potassium 253.72mg 15%
Total Carbs 5.04g 5%
Sugars 2.14g 24%
Dietary Fiber 0.81g 9%
Protein 13.24g 74%
Vitamin C 2mg 9%
Vitamin A 0.1mg 11%
Iron 1.5mg 24%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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