Steamed Fish and Vegetables in Stove-Top Papillotte (Michele Urvater) Recipe

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Steamed Fish and Vegetables in Stove-Top Papillotte (Michele Urvater)
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Ingredients
6
Count
Nutrition
231
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Tear off 2 large pieces of plastic wrap (the type which is designed to use in the microwave oven); each one should be large enough to enclose the fish and vegetables in a single layer.
  2. Rub lemon juice on both sides of halibut. Layer half cup of snow peas on bottom of plastic wrap and drizzle with a teaspoon of olive oil. Place fish over that and bring up plastic wrap to totally enclose the fish.
  3. Set a cake rack over simmering water in a deep skillet. Turn fish packages upside down so snow peas are on top. Layer them on the cake rack and cover with a round bowl or cover to entrap steam. Cook for 5 minutes or until fish and vegetables are cooked through.
  4. While fish is steaming, tomato seeds with a spoon and cut them into a fine dice; toss with dice with a bit of olive oil, salt and pepper and spoon the tomatoes on dinner plates.
  5. When fish is done, with scissors, carefully open package (watch out for your hands). Pose fish and vegetables over tomatoes and drizzle juices over the top; season with salt and pepper and garnish top with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.91 Kcal (967 kJ)
Calories from fat 142.8 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 52.13mg 17%
Sodium 91.85mg 4%
Potassium 401.92mg 9%
Total Carbs 3.55g 1%
Sugars 2.37g 9%
Dietary Fiber 1.18g 5%
Protein 17.05g 34%
Vitamin C 29.6mg 49%
Vitamin A 1.2mg 39%
Iron 111.2mg 618%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 99.69 Kcal (417 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 24%
Cholesterol 22.51mg 17%
Sodium 39.65mg 4%
Potassium 173.52mg 9%
Total Carbs 1.53g 1%
Sugars 1.02g 9%
Dietary Fiber 0.51g 5%
Protein 7.36g 34%
Vitamin C 12.8mg 49%
Vitamin A 0.5mg 39%
Iron 48mg 618%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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