Directions:
- Puree first 5 ingredients in processor. Season sauce to taste with salt and pepper.
- Preheat broiler. Brush fish with 2 tablespoons oil. Sprinkle with salt and pepper. Broil until just opaque in center, about 5 minutes per side. Transfer fish to plates. Spoon sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.44 Kcal (2074 kJ) | ||
| Calories from fat | 392.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.58g | 67% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 137.71mg | 6% | |
| Potassium | 490.38mg | 10% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.9mg | 10% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 236.25 Kcal (989 kJ) | ||
| Calories from fat | 187.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 67% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 26% | |
| Sodium | 65.67mg | 6% | |
| Potassium | 233.84mg | 10% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 11.42g | 48% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 0.9mg | 10% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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