Directions:
- Cut the lettuce to thin strips, add 3 crushed garlic teeth, a little salt (not too much because the soy sauce is salty), a little vegetable oil, mix and place in bowl.
- Make a niche in the middle.
- Toss (fry) the sprouts (about 5 minutes).
- After filtering the oil add sprouts to the bowl in the niche. Create another niche so that there is a circle of lettuce and a circle of sprouts.
- Fry the pepper, eggplant, and zucchini, until soft, and place in the niche.
- Scatter 3 garlic teeth on top.
- Fry the walnuts for about 4 minutes and scatter on top.
- Pour on soy sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.48 Kcal (3850 kJ) | ||
| Calories from fat | 532.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.18g | 91% | |
|---|---|---|---|
| Sodium | 4123.21mg | 172% | |
| Potassium | 2789.97mg | 59% | |
| Total Carbs | 67.19g | 22% | |
| Sugars | 29.31g | 117% | |
| Dietary Fiber | 29.34g | 117% | |
| Protein | 47.59g | 95% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 10.2mg | 57% | |
| Calcium | 283.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 91% | |
|---|---|---|---|
| Sodium | 346.59mg | 172% | |
| Potassium | 234.52mg | 59% | |
| Total Carbs | 5.65g | 22% | |
| Sugars | 2.46g | 117% | |
| Dietary Fiber | 2.47g | 117% | |
| Protein | 4g | 95% | |
| Vitamin C | 5.5mg | 110% | |
| Iron | 0.9mg | 57% | |
| Calcium | 23.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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