steamed Chicken Cutlets in Packages Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -1 1/2 lb boneless skinless chicken breast
1 -2 medium tomato
1 tsp dried basil
2 tbsp olive oil
lime juice, for drizzling
salt and pepper

Directions:

Preheat oven to 450°F.
Rinse the chicken breasts, and either cut or pound the chicken to create cutlets of about equal size.
Tear off squares of aluminum foil (enough to wrap around the chicken and then some) and place each chicken breast on a square.
Slice the tomato (es) and place a slice or two atop of each breast.
Drizzle the chicken with the olive oil.
Sprinkle the basil on top of the chicken breasts evenly.
Add salt and pepper to each breast.
Loosely fold up the foil over each cutlet, leaving both room for air space but folded up enough not to allow oil to drip out.
Place all packages in a large baking dish and bake for 20 minutes.
Serve while still packaged; allow each diner to open his/her package at the table.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.98 Kcal (913 kJ)
Calories from fat	101.33 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	83.61mg	28%
Sodium	460.19mg	19%
Potassium	513.57mg	11%
Total Carbs	1.93g	1%
Sugars	1.39g	6%
Dietary Fiber	0.53g	2%
Protein	28.85g	58%
Vitamin C	6.5mg	11%
Iron	0.2mg	1%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	111.77 Kcal (468 kJ)
Calories from fat	51.96 Kcal
		% Daily Value*
Total Fat	5.77g	17%
Cholesterol	42.87mg	28%
Sodium	235.97mg	19%
Potassium	263.34mg	11%
Total Carbs	0.99g	1%
Sugars	0.71g	6%
Dietary Fiber	0.27g	2%
Protein	14.79g	58%
Vitamin C	3.3mg	11%
Iron	0.1mg	1%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Salad with Chile and Lime

Tomatoes, Mild green chile , such as poblano, Olive oil and 3 more..
Avacado Tomato Salad

Ripe haas avacadoes, Ripe tomatoes and 5 more..
Tomato and Feta Salad

Ripe tomatoes, Tomatoes, Feta cheese, Olive oil and 2 more..
Chicken Mozzarella Roll-Ups

Boneless skinless chicken breast halves (6 oz each) and 14 more..
Grilled Island Drunken Chicken Bowls

Boneless skinless chicken breasts , filets, Dark rum and 15 more..
Pan Grilled Chicken with Avocado and Red Onion Salsa

Boneless chicken breast, Garlic, pressed, Lime juice and 12 more..
Simple Savory Quinoa

Olive oil, Stalk celery, finely chopped, Carrots, sliced and 8 more..
Lime Chicken Tortilla Soup

Tomatoes, cored and seeded, Onion, finely chopped and 13 more..
Jo50's Chicken Fajitas

Olive oil, Lime juice, Salt, Red wine vinegar and 8 more..
Grilled Orange Chicken Breasts

Boneless skinless chicken breasts and 9 more..
Grilled Caribbean Chicken Breasts

Boneless skinless chicken breast halves and 11 more..
Chicken Fajitas

Boneless skinless chicken breast, Onion, sliced and 6 more..
Tomato-Cream Sauce for Pasta

Olive oil, Onion, diced, Garlic, minced and 8 more..