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Steamed Butternut Squash with Red Chili Sauce Recipe

Steamed Butternut Squash with Red Chili Sauce Recipe

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Steamed Butternut Squash with Red Chili Sauce

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

4 cups butternut squash, cut into 1 inch cubes
1 medium onion, sliced
3 cloves garlic, chopped
1 tsp red chili powder
1/8 tsp cumin
1/8 tsp cinnamon
1 cup chicken broth
1 tbsp chopped cilantro

Directions:

Cut squash into cubes and steam in a steamer with a tight fitting lid until al dente, about 5-6 minutes.
Heat 1 TBS broth in a medium size skillet. Healthy Saute onion in broth for 3 minutes over medium heat stirring frequently. Add garlic and spices and mix well. After about 1 minute add rest of broth and begin to simmer gently.
When squash is al dente, almost done, but still firm on the inside, add to simmering sauce and cook together for another 3-4 minutes. Season with salt and pepper and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.69 Kcal (1385 kJ)
Calories from fat	4.81 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	933.32mg	39%
Potassium	2416.18mg	51%
Total Carbs	81.82g	27%
Sugars	15.89g	64%
Dietary Fiber	14.74g	59%
Protein	7.66g	15%
Vitamin C	144.7mg	241%
Vitamin A	5.6mg	188%
Iron	6.5mg	36%
Calcium	339.5mg	34%

Amount Per 100 g
Calories	36.04 Kcal (151 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	101.72mg	39%
Potassium	263.33mg	51%
Total Carbs	8.92g	27%
Sugars	1.73g	64%
Dietary Fiber	1.61g	59%
Protein	0.83g	15%
Vitamin C	15.8mg	241%
Vitamin A	0.6mg	188%
Iron	0.7mg	36%
Calcium	37mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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