Directions:
- Heat oil in a medium nonstick skillet over medium-high heat. Add shallots; sauté 3 minutes. Remove from heat.
- Place shallot mixture, ginger, and next 5 ingredients (ginger through garlic) in a food processor; pulse until coarsely blended. Set aside.
- Arrange watercress on a large sheet of foil. Arrange fillets on top of watercress; spread shallot mixture over fillets. Fold foil over fish to form a packet; loosely seal. Place packet in the bottom of a bamboo steamer. Cover with steamer lid. Add water to a large skillet to a depth of 1 inch; bring to a boil. Place steamer in pan; steam fillets 15 minutes or until fish flakes easily when flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.4 Kcal (831 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 190.17mg | 8% | |
| Potassium | 658.46mg | 14% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 11% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 4% | |
| Sodium | 88.23mg | 8% | |
| Potassium | 305.5mg | 14% | |
| Total Carbs | 12.53g | 9% | |
| Sugars | 5.71g | 49% | |
| Dietary Fiber | 2.41g | 21% | |
| Protein | 4.84g | 21% | |
| Vitamin C | 9.1mg | 33% | |
| Iron | 0.8mg | 10% | |
| Calcium | 39.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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