Directions:
- Artichoke preparation:
- Cut stem off at base of artichoke and cut off bottom; peel skin off stem.
- Rub cut surfaces with fresh lemon to prevent browing.
- Peel outer leaves from artichoke.
- Cut top one-third off of artichokes.
- Rub all cut surfaces with fresh lemons. Squeeze the remaining juice and pulp of lemon down the center of the artichoke.
- Place artichokes in (steamer basket) simmering water with the leftover whole lemon.
- Sprinkle 1 Tbs. of fresh garlic over the artichokes, and push down into leaves.
- Sprinkle the black pepper on top.
- Simmer for 25 to 30 minutes.
- Sauce preparation:
- Mix to sauce consistency and refrigerate until needed.
- Serve with steamed artichokes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.73 Kcal (3625 kJ) | ||
| Calories from fat | 771.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.75g | 132% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 19% | |
| Sodium | 840.93mg | 35% | |
| Potassium | 632.67mg | 13% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 285.52 Kcal (1195 kJ) | ||
| Calories from fat | 254.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 132% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 19% | |
| Sodium | 277.34mg | 35% | |
| Potassium | 208.66mg | 13% | |
| Total Carbs | 7.23g | 7% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 2.52g | 31% | |
| Protein | 2.24g | 14% | |
| Vitamin C | 10.9mg | 55% | |
| Iron | 0.6mg | 10% | |
| Calcium | 42mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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