Directions:
- With sharp knife, cut about 1 inch off tops of artichokes. With scissors trim tips of remaining leaves. With spoon scrape out fuzzy choke. Rub all cut edges with lemon.
- Mince 2 cloves garlic; in small bowl combine with bread crumbs, mozzarella, Parmesan, butter, parsley, salt, and pepper. Spoon mixture in between leaves and into centers of artichokes.
- Fill a large pot just wide enough to hold artichokes upright with 1 inch of water; add remaining garlic. Place artichokes, crumb side up, in pot.
- Over medium-low heat bring water to a simmer. Cover; cook until artichoke bases are tender, 35-45 minutes.
- Meanwhile, position oven rack about 8 inches from heat source; preheat broiler.
- With slotted spoon, transfer artichokes, upright, to 8-inch square baking dish. Broil until tops are brown, 4-6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.81 Kcal (1247 kJ) | ||
| Calories from fat | 141.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 15% | |
| Sodium | 849.8mg | 35% | |
| Potassium | 450.51mg | 10% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 422.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 24% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 15% | |
| Sodium | 384.76mg | 35% | |
| Potassium | 203.98mg | 10% | |
| Total Carbs | 11.26g | 8% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 2.9g | 26% | |
| Protein | 7.35g | 32% | |
| Vitamin C | 9.3mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 191.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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