Directions:
- Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well.
- Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.
- Heat a grill pan over medium-high heat. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
- Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 464.37mg | 19% | |
| Potassium | 258.12mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 9% | |
| Sodium | 439.38mg | 19% | |
| Potassium | 244.22mg | 5% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.77g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 8.47g | 18% | |
| Vitamin C | 9.2mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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