Directions:
- Heat flat skillet, add two tablespoons of butter. Season steaks with salt and pepper on both sides and brown in skillet on medium heat for about 5 minutes on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.75 Kcal (1335 kJ) | ||
| Calories from fat | 155.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 129.03mg | 43% | |
| Sodium | 442.86mg | 18% | |
| Potassium | 524.42mg | 11% | |
| Protein | 41.83g | 84% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.95 Kcal (883 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 27% | |
|---|---|---|---|
| Cholesterol | 85.39mg | 43% | |
| Sodium | 293.09mg | 18% | |
| Potassium | 347.07mg | 11% | |
| Protein | 27.68g | 84% | |
| Iron | 2.9mg | 24% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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