Directions:
- * Take ground beef (I usually add pepper) and flatten on a cookie sheet until approximately 1/4 inch thick.
- Cut into strips about 2 inches wide and 4 inches long.
- Freeze on cookie sheet.
- Mix the flour, cornmeal, salt and baking soda.
- Stir in the egg and buttermilk (Tabasco is good too!).
- Mix well to form the batter.
- When ready to cook, remove the meat from the freezer and carefully break into strips.
- Then roll frozen strips in flour.
- Next, dip the strips in the batter to coat.
- If you have a deep fryer, fry at 375 to 400 degrees until golden brown.
- Or fry in deep frying pan with enough oil to reach half way up strip.
- Turn to cook the other side.
- Serve warm plated with a good salad or veggie.
- Remember, any of your favorite seasonings can be added to the meat and/or the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.53 Kcal (1112 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 76.39mg | 25% | |
| Sodium | 512.37mg | 21% | |
| Potassium | 295.18mg | 6% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.91g | 36% | |
| Iron | 2.6mg | 14% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.52 Kcal (865 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 21% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 25% | |
| Sodium | 398.5mg | 21% | |
| Potassium | 229.58mg | 6% | |
| Total Carbs | 13.56g | 6% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 13.93g | 36% | |
| Iron | 2mg | 14% | |
| Calcium | 57.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buttermilk Muffins
Flour , sifted, Cornmeal, Salt, Baking soda, Eggs, beaten and 2 more.. -
Buttermilk Pancakes
Flour, Sugar, Salt, Baking soda, Egg and 3 more.. -
Zucchini Cheddar Bread
Flour, Baking powder, Salt, Baking soda, Eggs, Buttermilk and 6 more.. -
Aunt Betty's Apple Upside Down Corn Bread
Unsalted butter, Maple syrup and 10 more.. -
Crab-Stuffed Corn Muffins
Cooked crabmeat, Grated pepper jack cheese, Mayonnaise and 13 more.. -
Buttermilk Waffles
Unbleached all-purpose flour (5 oz), Cornmeal (optional) and 5 more.. -
Black Eyed Pea Cornbread
Ground beef, Onion, chopped, Salt, Pepper, White cornmeal and 9 more.. -
Sage Cornbread
Flour, Cornmeal, Baking powder, Baking soda and 5 more.. -
Fresh Corn Cakes
Cornmeal, Flour, Salt, Baking soda, Egg, Buttermilk and 6 more.. -
Homemade Cornbread
Bacon drippings or vege. oil, Flour, Cornmeal, Sugar, Salt and 3 more.. -
Basic Corn Sticks
Buttermilk, Cornmeal , plus, Cornmeal, Salt, Baking soda and 5 more.. -
Cornbread - Healthy
Cornmeal, Salt, Baking soda, Baking powder, Buttermilk and 3 more.. -
Moist Jalapeno Corn Bread
Cornmeal, King arthur unbleached all-purpose flour, Sugar and 7 more..
Also Try
-
-
Laurel Thompson's Ham Pinwheels
Deli ham , lunchmeat (1 package), Cream , cheese. softened and 1 more.. -
-
-
Grandma Thompson's Cornbread Dressing
Cornbread, crumbled, Day-old white bread, Onion, diced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
