Directions:
- Spread cream cheese over slices of ham, going to the edges. (I count the number of slices ~ usually 8 ~ and divide the cheese into that many cubes. This makes it easier to have enough cheese of all slices) Place one green onion at the edge of each slice of ham. Roll each slice tightly around onion. Place in freezer about an hour to make slicing easier. Slice each roll into 1/4-inch slices. Actually I slice my rolls into 6 slices.
- NOTE I: You may substitute for the onions: asparagus. pimiento strip. strips of red, green or other color bell peppers.
- NOTE II: Suggested additions to the cream cheese: chopped canned green chilies, chopped black olives, celery seed, dill seed, or seasoned salt such as Mrs. Dash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.45 Kcal (400 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 50.01mg | 17% | |
| Sodium | 765.7mg | 32% | |
| Potassium | 232.7mg | 5% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.56 Kcal (488 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 5% | |
|---|---|---|---|
| Cholesterol | 61.07mg | 17% | |
| Sodium | 935.04mg | 32% | |
| Potassium | 284.16mg | 5% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.12g | 30% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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