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Steak Wraps with Blue Cheese and Caramelized Onions Recipe

Steak Wraps with Blue Cheese and Caramelized Onions Recipe

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Steak Wraps with Blue Cheese and Caramelized Onions

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1 tsp olive oil
5 cups thinly sliced onion (about 2)
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 cup fat-free , less-sodium chicken broth
2 tbsp balsamic vinegar
1 tsp sugar
6 oz blackened grilled flank steak
1 cup cannellini beans
4 (8-inch) fat-free flour tortillas
4 cups chopped romaine lettuce
1 cup cooked long-grain rice
1/2 cup (2 oz) crumbled blue cheese

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion, pepper, and salt; cook 5 minutes, stirring occasionally. Add broth; cook 5 minutes or until liquid evaporates. Stir in vinegar and sugar; cook 5 minutes. Add Blackened Grilled Flank Steak to pan; cook 3 minutes or until thoroughly heated. Set steak mixture aside; keep warm.
Mash beans with a fork until smooth. Warm tortillas according to package directions. Spread 1/4 cup beans over each tortilla, leaving a 1-inch border. Top each tortilla with 1 cup lettuce, 1/4 cup rice, and 2 tablespoons cheese. Divide steak mixture evenly among tortillas; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.03 Kcal (1135 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	21.16mg	7%
Sodium	371.34mg	15%
Potassium	398.85mg	8%
Total Carbs	33.83g	11%
Sugars	8.37g	33%
Dietary Fiber	7.69g	31%
Protein	19.99g	40%
Vitamin C	12.1mg	20%
Iron	1.5mg	8%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	73.29 Kcal (307 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	9%
Cholesterol	5.72mg	7%
Sodium	100.42mg	15%
Potassium	107.86mg	8%
Total Carbs	9.15g	11%
Sugars	2.26g	33%
Dietary Fiber	2.08g	31%
Protein	5.41g	40%
Vitamin C	3.3mg	20%
Iron	0.4mg	8%
Calcium	26.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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