Steak With Oven Baked Potato Recipe

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Steak With Oven Baked Potato
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Ingredients
9
Count
Nutrition
301
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Take out the sirloin steaks 1 hour before cooking. Rub with garlic. Turn in a few drops of oil. Season with black pepper ! not salt it toughens the meat !
  2. Make your oven baked potatoes (see Note below).
  3. Get your griddle or frying pan really hot. Slap the steaks down. Timing depends on the heat of pan and thickness of meat, but as a guide:.
  4. Rare : 1-2 minutes per side and red inside.
  5. Medium rare: 2-3 minutes per side and pink inside.
  6. Well done:3-4 minutes per side- browned through.
  7. When cooked to taste, sprinkle on salt and leave steak to relax for 2-3 minutes in a warm place; leave whole.
  8. Chuck the meat juice into pan to bubble up with a bit of red wine, when reduced drizzle over meat
  9. Arrange the steaks on a plate and put the baked potato on the side
  10. Note: how to make baked potato.
  11. Preheat the oven to 200 degrees
  12. Scrub or wash the potatoes well, prick 3 or 4 times with a fork and stick them into oven for 1 hour.
  13. When cool enough to handle slice each potato in half, spoon the potato flesh into a bowl and add grated cheese, butter, salt and black pepper.
  14. Mash really well with a fork. Pile mix back into skins and place them back on baking tray and bake for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.22 Kcal (1261 kJ)
Calories from fat 108.07 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 118.5mg 40%
Sodium 461.62mg 19%
Potassium 579.04mg 12%
Total Carbs 0.99g 0%
Sugars 0.26g 1%
Dietary Fiber 0.02g 0%
Protein 43.55g 87%
Vitamin C 0.2mg 0%
Iron 4.5mg 25%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 171.56 Kcal (718 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 18%
Cholesterol 67.49mg 40%
Sodium 262.91mg 19%
Potassium 329.79mg 12%
Total Carbs 0.57g 0%
Sugars 0.15g 1%
Dietary Fiber 0.01g 0%
Protein 24.8g 87%
Vitamin C 0.1mg 0%
Iron 2.6mg 25%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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